Saturday, March 10, 2012

Green Tea Reduces Lung Cancer Risk

As reported by World Tea News March 7 2012

Pathologists examining a large sample of lung cancer patients in four separate studies in Taiwan, the Czech Republic and the United States report significant protection from drinking tea.

In one Taiwan study cancer cells in patients consuming at least one cup of green tea daily failed to form layers characteristic of abnormal cells. A second, four-year study compared 170 cancer patients with 340 healthy controls to better understand and isolate the impact of smoking habits, genetic factors and green tea consumption.

The study, published in the medical journal Hematology Oncology concluded that tea significantly decreases a person’s risk for lung cancer.

In a separate report Kaiser Permanente researchers tracked 126,293 people who provided baseline data from 1978 to 1985 and followed them until 2008 to determine their risk for developing lung cancer in relation to cigarette smoking, alcohol consumption, gender, ethnicity, BMI, and level of education.

They found individuals who consume high amounts of black tea and fruit, as well as those with higher BMIs, have a lower risk of developing lung cancer, while those who consume more than three alcoholic drinks per day have an increased risk of developing the disease, according to three separate studies presented at CHEST 2011, the 77th annual meeting of the American College of Chest Physicians (ACCP).

The Czech study found that consumption of black tea had a protective effect on nonsmoking women, while fruit had a protective effect for both men and women.

In the green tea study patients with lung cancer exhibited a higher proportion of smoking, green tea consumption of less than one cup per day, exposure to cooking fumes and family history of lung cancer than controls, according to the study results. An elevated risk was observed in smokers who never drank green tea, as compared with smokers who drank more than one cup of green tea per day.

Doctors the Changhwa Christian Hospital in Taiwan catalogued five different variations of lung cancer. Tea was offered in quantities from 30 to 50 ml to total 100 to 120 ml per day.

“Our study suggests a protective effect of green tea on lung cancer elicited by cigarette smoking,” the researchers said. “Green tea drinkers have a reduced risk of lung cancer. Heavy smokers have a higher risk of lung cancer. This result may indicate that smoking-induced pulmonary carcinogenesis may be modulated by green tea consumption and the growth factor environment.”

Finally, a second Taiwanese study in 2010 examined the smoking and tea drinking habits of more than 500 people, and found that the risk of lung cancer was 5 times higher in those who did not drink green tea. Among smokers, the risk was 12 times higher.

A new study shows for the first time how EGCG in green tea might work to suppress lung cancer by raising levels of a molecule called mi-R210 inside lung cancer cells. Cells with higher levels of mi-R210 multiplied more slowly than lung cancer cells with lower levels, the study showed. In addition, cells with high mi-R210 levels lost the ability to grow on top of each other, a hallmark of cancer cells.

The study was published in the September issue of the journal Carcinogenesis.

Sunday, February 26, 2012

Pu Erh -- A tea worth waiting for

Dr. Oz mentioned Pu Erh tea on a broadcast this past week... This made it a very busy Pu Erh week in the shop ... So what is Pu Erh?

Pu Erh (pronounced "POO-ar" or POO-Er... POO-AIR is okay too) comes from Yunnan province in China, which is considered to be the birthplace of tea, and traditionally is harvested from ancient wild trees rather than hip-high bushes. Unlike other varieties of tea, it is harvested throughout the year with no particular season as the trees do not require the dormant period required by Camelia sinensis bushes. The processing of Pu Erh is much like that of black tea, but with a few differences. The tea is only partially fired, allowing some moisture to remain in the leaves. The leaves are then piled or sometimes pressed into a cake form. The natural bacterium on the leaves creates a reaction similar to that of a compost pile. The tea is then aged in special underground rooms or caves, adding to its unique earthy character.

Pu Erh is the only tea that is intentionally aged. This aging process causes the tea to take on an earthy aroma. The taste is often different than the aroma. Typically, the longer the tea is aged, the smoother its flavor. Many give this tea credit for restoring and maintaining good health.

Since the time of the Tang Dynasty, Chinese have drunk this tea after rich meals to ``cut the grease’’. In the 1970's Chinese doctors in Kunming reported clinical experiments in which drinking pu erh was shown to lower cholesterol levels in the blood stream. French researchers at St. Antoine Hospital in Paris duplicated these results with 500 hyperlipidemia patients (individuals with advanced cholesterol conditions) and found that three cups of Pu Erh a day for a month brought lipids down 25 percent in those drinking Pu Erh, while those drinking other teas showed no significant change. These tests further showed Pu Erh performed at least as well as the most advanced medicine for the purpose, without the drug's side effects.

It has since been shown to help reduce body weight by increasing the metabolism. Many report that drinking it after meals relieves any overstuffed feelings and aids digestion. A in-shop 2 week study at SensibiliTeas showed that 3 cups a day with no other changes to diet or lifestyle, resulted in a slow, steady weight loss, and an average cholesterol of 60 points. Participants also saw a reduction in C-reactive protein levels. (participants were required to have a physical before and after the study)

  • Aids digestion
  • May help reduce cholesterol levels
  • May assist with weight loss efforts
  • May reduce blood alcohol levels
  • May increase metabolism
  • May reduce C-reactive protein levels
Pu Erh is available in various forms at SensibiliTeas. I have a few Pu Erh cakes, but our best seller is Immortal Nectar ... a Pu Erh harvested in 1997. I also have it in other loose leaf variets, including a Scottish Caramel Toffee Pu Erh and a Strudel Pu Erh (Pu Erh with cinnamon, vanilla & mint) the form of Tuo Cha (handformed into the shape of a tiny birds nest) , or loose but packed into mandarin oranges.

Pu Erh, due to its aging, is different than any other tea you'll ever drink. It's bold but never bitter. It's earthy, but smooth. It's fabulous with spicy food, and a hit with those trying to switch to tea from coffee. Proven to do all it's advertised to do ... it's certainly worth a try!

Saturday, February 25, 2012


22 February 2012
Source: The Sunday (London) Times

As few as three cups of black tea a day will cut cholesterol, stabilize blood sugar and reduce chances of a heart attack.

The research backing these claims appeared in the journal Nutrition Bulletin. A 12-week study of 87 volunteers, financed by the industry backed Tea Advisory Panel (TAP), showed three cups of tea a day led to a significant improvement in various cardiovascular risk factors.

Researchers found two or more cups protect against type 2 diabetes. Results were similar, with or without milk.

The benefits are attributed to the 150- to 200-mg of flavonoids in tea are equivalent to five portions of vegetables and may be the best delivery of antioxidants.

Nutritionist Dr. Carrie Ruxton, who co-authored the review reports tea’s active ingredients control inflammation, reduce excess blood clotting, promote blood vessel function and reduce clogging in arteries.

“There is far more to the nation's favorite drink than we realize,” reports Ruxton. “With its antioxidant flavonoids, black tea packs a powerful punch with many health benefits particularly for the heart. And recent studies show that the flavonoids work their magic whether or not we choose to add milk.”

“Chronic conditions such as heart disease, stroke and diabetes are associated with inflammatory processes and the presence of excessive pro-oxidant free radicals in the body,” according to TAP’s Dr. Tim Bond, “The proven antioxidant and anti-inflammatory effects of black tea flavonoids may therefore be responsible for the positive health effects of black tea.”

Sunday, February 12, 2012

Away for a while ...

Hiatus from blog updates for now. Cut my finger pretty bad and typing is difficult. All blooming teas are on sale 50% off (reg. $3.00/today $1.50) All ``love teas'' 50% off -- Valentine, Forget-Me-Not Rooibos, Essence D'amour, Rose-Kissed Jasmine, Kashmiri Rose, Violet Rose, Amore ... sale runs through Tuesday.

Shop will be open Tuesday - Friday 11am-5pm and Saturday 10am-5pm regardless of my silly injury.

Saturday, February 11, 2012

Saturday's Rooibos -- Lime Ginger Green Rooibos

Lime Ginger Green Rooibos

The dry and pleasant flavor of West Indian Lime gives our Lime Ginger Green Rooibos a unique, zesty citrus flavor swirled with notes of ginger. The unique flavor of this rare lime variety is thirst-quenching and known to enhance circulation and immunity. Get the juices flowing with this stimulating yet caffeine-free blend of antioxidant-rich and longevity-enhancing botanicals.

Friday, February 10, 2012

Friday's Flavored tea -- Açaí Berry Black

No website link to this one because it has just arrived in the shop!
Totally yummy hot or iced!
Premium India black tea plays beautifully with the rich flavor of the açaí berry.

Please note, this tea does not carry all the benefits of the açaí berry, and the tea simply carries a açaí berry flavor, but that doesn't mean it's not good for you!

Sorry for the short blog ... blog writer has writers cramp ... Hmm... do I have a tea for that? Checking ...

Thursday, February 09, 2012

Thursday's Herbal Tisane -- Honeybus

Honeybush (scientific name Cyclopia genistoides; Family: Fabaceae), or 'Heuningbos' in Afrikaans, is commonly used to make an infusion in the same manner as tea. It grows only in a small area in the southwest of South Africa and shares many similarities with rooibos.
The leaves of the bush are harvested, bruised, and left in the sun to oxidize. The resulting product is then boiled or steeped like tea to make a beverage that is enjoyed both hot and cold.
South Africa's Univeristy of the Free State found Honeybush an effective aid for constipation and a mild relaxant.
Honeybush contains virtually no caffeine (< 0.01% compared to 3.3% in ceylon tea), and is low in tannin (0.45% compared to 30% in ceylon tea). Tannin inhibits absorption of minerals.
Some of the active compounds present in Honeybush include:

Isoflavones
Flavones
Cinnamic acids
Coumestans
Non-Phenolic metabolites
Xanthones
  • Caffeine-free
  • Very low tannin levels
  • It is very soothing and calms the central nervous system
  • Eases constipation
  • Can be applied topically to skin irritations
  • Full of antioxidants to guard against free radical attack
  • Contains polyphenols that boost the immune system and to help reduce the degenerative effects of lifestyle diseases
  • Rich in minerals such as iron, potassium, calcium, copper, zinc, magnesium, manganese, and sodium
  • Contains isoflavones and coumestans that are known to prevent breast, prostate and uterine cancers, osteoporosis and high cholesterol
  • The flavones and isoflavones of Honeybush are similar to those of soy, and are similarly helpful when used in the treatment of menopausal symptoms.
  • Staves off hunger pangs
  • Reduces water retention
Downsides of Honeybush
None whatsoever as no negative side effects ever reported therefore Honeybush can be drunk freely. If Honeybush is brewed or boiled for longer than ten minutes, the antioxidant activity becomes much higher.