Get refreshed with this antioxidant powerhouse!
Blueberry-Lemon Iced Tea
Ingredients
• 1 (16-oz.) package frozen blueberries
or 1 pint fresh blueberries
• 1/2 cup fresh lemon juice
• 4 cups water
• 2 Tbsp loose black tea
• 3/4 cup sugar
Preparation
Bring blueberries and lemon juice to a boil in a large saucepan over medium heat. Cook, stirring occasionally, 5 minutes. Remove from heat, and pour through a fine wire-mesh strainer into a bowl, using back of a spoon to squeeze out juice. Discard solids.
Boil 2 cups of water. In one cup of water, steep black tea in for 3-4 minutes. Remove tea leaves and discard. In the other cup of water, dissolve the sugar. Add blueberry/lemon juice mixture, the dissolved sugar and 2 cups of cold water to the tea. Pour into a pitcher; cover and chill 1 hour. Serve over ice. Garnish with lemons and blueberries. Enjoy with friends!
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