Thursday, February 02, 2012

Thursday's herbal tisane -- Kapha


Origin: Various

Description: In Ayurvedic principles, your Kapha is said to be similar to clay (elements of water and earth). It helps to hold our constitution together and provides structure, fluid balance, endurance and strength. It is the slow, stable, calming, sweet and cold aspect of the self and governs our resistance to disease and promotes self healing. Kapha imbalance can have some of the following indicators: easily congested, lethargic, difficulty waking up in the morning when under stress, slow digestion. When Kapha is in balance, the mind is peaceful and settled and your body feels full of energy and strength. Our Ayurvedic Kapha herbal tea will help restore balance to your kapha energy. A delicious spicy-warm combination of lemon balm, ginger, cinnamon, cardamom, and black peppercorns. 212°F 1-2 level teaspoons tea per 8 ounces water; steep for 3-5 minutes. Multiple infusions possible. Caffeine-free. Organic.

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